Kymara Health — Tools
That time of the month.Is your mood hormonal? Is your cycle trying to warn you?
17 FREE clinically-backed tools covering everything from period pain to PCOS, hormones, fertility, and beyond. Built on the same criteria your gynaecologist uses.
Your Cycle. Your Secret.
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Menstrual Cycle Irregularity Checker
Find out if your cycle length, flow, and symptoms are within a healthy range.
View tool →Fertility Window Calculator
Know your 6-day fertile window and ovulation day based on your cycle.
View tool →Emergency Contraception Assessor
Understand your EC options and effectiveness based on timing. Non-judgmental.
View tool →Endometriosis Screener
Identify whether your symptoms warrant further investigation for endometriosis.
View tool →Period Fatigue Planner
Understand your energy across your cycle and plan your life around it.
View tool →Hormonal Mood Identifier
Discover which hormone is shaping how you feel right now in your cycle.
View tool →Menstrual Cycle Nutrition Guide
Get a personalised nutrition plan for your current cycle phase.
View tool →PCOS Symptom Screener
Find out if your symptoms are consistent with PCOS based on the Rotterdam Criteria.
View tool →Period Pain vs Pathology Checker
Is your period pain normal or something more? 11 clinically-mapped questions.
View tool →Perimenopause Checker
Find out if your symptoms align with perimenopause. Clinically mapped across 12 questions.
View tool →PMS vs PMDD Sorter
Find out whether your premenstrual symptoms are consistent with PMS or PMDD - based on DSM-5 diagnostic criteria.
View tool →Cycle Phase Productivity Planner
Find out how your hormones affect your energy and plan your work around your cycle - not against it.
View tool →Contraceptive Cycle Guide
Find out what your contraceptive method is doing to your cycle - what is normal, what is a flag, and what to say to your GP.
View tool →Period Cost Calculator
Find out exactly how much your period costs per year - including hidden extras. See your monthly, annual, and lifetime spend.
View tool →Irregular Cycle Ovulation Calculator
Calculate your fertile window even with irregular cycles. Uses three clinical methods to give you a personalised ovulation estimate.
View tool →Thyroid and Cycle Connection Tool
Find out if your thyroid could be behind your irregular, heavy, or absent periods. Maps your symptoms to a hypo or hyperthyroid pattern.
View tool →Postpartum Cycle Return Guide
Find out when your period will return after having a baby. Based on your feeding pattern, birth type, and symptoms.
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